The Knowledge Base

The Yoga of Infinite Love: The Ultimate Protection to Eliminate All Obstacles (2005, Tucson)

The subject of this talk is what’s called The Four Infinite Thoughts. This is a very interesting teaching because these Four Infinite Thoughts are one of the important links between the ancient yoga traditions of India, and the yoga traditions of Tibet. They are the footprints which give us a clue that these two lineages were once one.

Mahamudra Thoughts and Winds (2005, New York)

Mahamudra thoughts are an ancient method of working on the clearing out the inner channels and chakras from the inside. The purpose of all mahamudra is to see emptiness, or ultimate reality, directly. When we do see emptiness directly, all of our inner winds or prana are concentrated in the central channel of our inner body. Since the inner winds and our thoughts are linked together like a horse and its rider, we can bring the winds to the central channel if we bring the thoughts there: wherever the rider decides to lead, then the horse must follow. Later we will work from the outside, to bring the wind-horse to the central channel, which will also help the rider arrive there.

The Principles of Yoga: All Day Yoga

If we do yoga asanas for an hour a day, there are still 23 other hours of the day when we could be mindfully improving our yoga, just by how we go through the activities of our normal day. In Tibet, this is called Chulam Neljor: All-Day Yoga.

The Principles of Yoga: The Connection Between Breath and Prana

There’s a yoga body, there’s a light body. On the way to your light body, it’s fine to want to look good. That’s a yoga body. We work on the asanas day after day, to wrestle ourselves into the yoga body: lean and strong. But if you know one simple trick, you can make the whole process happen much, much faster. Faster to your light body, and faster to what you were meant to become.

The Principles of Yoga: The Four Gifts, Getting Them To Come Back

If any person does yoga on a modest, daily basis, then they will inevitably attain the extraordinary benefits of yoga. And so the question for us, as teachers, is simply getting students coming back to the studio. About sixteen centuries ago, the Indian sage Master Asanga—in his book called The Jewel of the Sutras—described four gifts that we give our students, so that they do come back for their practice.

The Principles of Yoga: How Yoga Works, The Karma Onion

Two people walk into their first yoga class. One of them leaves with the most exhilarating experience of their life. The other leaves with a sore neck, and never comes back. Why the difference? Our entire being is like the layers of an onion. The outermost layer is the gross physical body. The next layer down is what feeds this layer, the breath being our most important “food.” This breath layer is linked to a layer of subtle physical energy—the prana, or inner winds.

Advice to Yoga Teachers, Part Four: Give Them the Yama Foundation

The four universal dreams: We’ve already mentioned briefly the four dreams that almost everyone has in their life. Believe me, the real reason that your students have come to your yoga class has something to do with one of these four dreams: financial security, a relationship with a good partner, staying young & healthy, and somehow being of service to the entire world.

Advice to Yoga Teachers, Part Two: Get Them to Practice Daily

If one task is to get people to come back to yoga class, another is to inspire them to do their yoga practice daily, if only for a short amount of time. Anyone who has truly gotten deep benefit out of yoga knows that this requires a daily practice—opening up the channels and chakras is really a lot easier with a modest, regular, daily practice. Here then are some tips for getting people to actually do a daily practice.

Advice to Yoga Teachers, Part One: Get Them to Come Back

If they don’t come back, it doesn’t matter what you can teach. As a yoga teacher, we need to spend a lot of time thinking about how to make our class a pleasant, enjoyable, uplifting experience. The goal of having a class is to help the student. We can’t help them if they have an unpleasant experience in our class and don’t come back.

The Distinction Between Inner and Outer: Deep Insight from The Wheel of Time

This is a very interesting topic for anyone serious about a spiritual path, especially for serious meditators and practitioners of yoga. As we explore this idea here we’ll also include links to related content on The Knowledge Base so you can delve deeper into some of the ideas introduced in this post.

The Principles of Yoga: Meet Your Chakras (An In-Depth Exploration of the Chakras)

The following excerpts are from Je Tsongkapa’s (1357-1419) famous Commentary on the Practice of the Diamond Recitation.

The Principles of Yoga: Meet Your Inner Channels (An In-Depth Exploration of the Subtle Body of Yoga)

The following is from The Lamp that Illuminates the Very Heart of All the Essential Points in the Golden Harvest of Attainments, by Chone Lama Drakpa Shedrup (1675-1748) of Tibet’s famed Sera Mey Monastery.

The Principles of Yoga: Introduction to Prana and Channels

The original purpose of the yoga asanas, of course, was to reach in from the outside to affect the inner channels, or nadis, through which prana and our thoughts travel, linked together. We thus loosen up chokepoints in the inner channels, where they twine around each other and form the circular-shaped “wheels,” or chakras.

The Principles of Yoga: Introduction to Chakras

This post presents a summary of the different chakras, including their ancient names, general location, and function—according to traditional Indian and Tibetan sources. These sources often differ from each other in specific details; these differences often have a specific purpose and are not just mistakes.

The Principles of Yoga: Breathing

Learning to breath properly during asana is essential in getting prana or inner wind to move through the body properly—which is the whole point of the asana. Throughout any practice of yoga asana, it’s important to maintain what’s called ujjayi breathing in Sanskrit. The throat is lightly constricted to make what’s been called a “Darth Vader” sound, or heavy breathing sound, as you practice.

On the Meaning of Om: A Brief Essay on the Meaning of the Sacred Syllable Om (2005, Tucson)

This is a brief essay on the meaning of the sacred syllable om, culled from original sources. It was given...

The Principles of Yoga: All's Well That Ends Well, The Yoga of Dedication

The following bit of advice on how to finish our yoga practice was excerpted from The Crystal Mirror which Reveals the Machine of the Body: a book of instruction which grants—within a single year, or at least within this single lifetime—both the highest spiritual goals and the worldly goals of this life (Trulkor Selway Melong), compiled by Marpa the Translator, also known as Marpa Chukyi Lodro (1012-1097).

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