We meditate on our mind, examining it on six different levels, each one leading to a more sophisticated understanding of our mind and its nature
This meditation practice focuses on understanding ultimate reality (emptiness) on a more advanced level. Mahamudra is meditation on the ultimate nature of one’s own mind. We meditate on our mind, examining it on six different levels, each one leading to a more sophisticated understanding of our mind and its nature. Meditating on the ultimate nature of one’s own mind is an important part of a larger practice that leads to the direct perception of ultimate reality. The direct experience of ultimate reality is a key meditative realization that assures very quick enlightenment.
This course was taught by Geshe Michael Roach in Soquel, CA in the winter of 1999. All audio and reading materials are located below.
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Download all audio and course materials (.zip)
